蘑菇视频

Spirituality encompasses more than our religious beliefs and is extremely individualized. Spirituality can be described as the feeling we have when we experience a meaningful connection with something larger than ourselves.

Sometimes this is felt in the connection between good friends, in art, when exploring nature, or in a time of crisis. The moment may inspire a sense of wonderment, respect, or astonishment with a deep sense of interconnectedness to the world or divine. Our spirituality can be affected by our past experiences, culture, and religion.

Some ways to develop spirituality:

• Walk in nature without distractions such as your phone
• Pray
• Practice meditation
• Journal: Need help getting started? Try our journal prompt (for printing out only).

Looking for more ways to assess or improve your spiritual wellness?

• Reach out to University Ministry for many spiritual resources
• Find community and yoga classes at the Michael & Gail Whitty Student Fitness Center
• Walk in a or near you